Sobada and massage by length

Warm oil or lotion, firm pressure and long strokes over the back, shoulders and neck. The sobada most people book on a first visit.

Calves, the backs of the knees and the feet, one leg at a time. For anyone on their feet all day in a warehouse, a packing house or an orchard.

From the head to the feet, one area at a time, with time to rest at the end. A sobada with no hurry.

Neck, shoulders and upper back at the pressure you choose. A short break between shifts.

Long, slow strokes over the whole body, with light to medium pressure. One area uncovered at a time.

Firmer, slower pressure where you ask for it. We check the pressure at the start, in the middle and before the end.

Relaxing, deep or a mix of both, with more time for the areas you choose.

Two tables in one room with two therapists. Each of you chooses your own pressure and is covered by your own sheet. For a couple, a mother and daughter, or two friends.

If the next slot is open, you can add 15 minutes to the end of your session. Ask your therapist on the day.