The sobada
A Mexican tradition of hands-on massage, for anyone who wants firm pressure and a warm, homelike welcome.
Adelfa learned the sobada in her family. We work with warm oil or lotion, one area at a time, and you say how much pressure. It is a session of care and rest: we do not diagnose, and we make no promises about your health.
From 45 to 75 minutes
On a table, covered by a sheet
Warm oil or lotion, unscented if you prefer
The session
We ask how much pressure you like and which area to avoid, and tell you how we will cover you.
We step out while you settle on the table, covered by the sheet.
With warm oil or lotion, one area uncovered at a time, with long strokes and firm pressure.
A few minutes to rest before you get up, and a glass of water if you like.
Good to know
Only the area we are working on is uncovered, and it is covered again when we move on.
A sobada is usually firm, but you decide. Ask for lighter or firmer at any time.
If you are pregnant, unwell or have a health problem, ask your doctor or midwife before booking.
Adelfa does the sobadas and takes first visits.
Owner and licensed massage therapist
Adelfa learned the sobada in her family, in Mexico, and practices it here as a licensed massage therapist. She works slowly and with firm pressure, and always asks before she starts. She works in Spanish.
It is usually firm, but you choose it. We ask before we start, and during the session you can ask for lighter or firmer.
Yes. If you want to come with someone, book a session for two: each person has their own table and sheet.
Whenever you like. Your therapist can suggest a rhythm after your first visit.
Message us on WhatsApp or pick a time.